Requesting Weight loss punishment wheel ideas

[lilly83726]

Hello everywone, i am currently on a weightloss Journey to lose about 10 pounds i want to make a punishment wheel for myself to keep me motivated to do my exercise and be good. I am requesting things for on that wheel that i would not enjoy so that i wont ship exercise or cheat kn my diet

I dont really have toys but i do have household stuff, clothing pins, an Electric toothbrush, toothpaste, rubber bands

 

[aussiedom]

Can you list your likes and most importantly dislike and limits

 

[lilly83726]

Yess ofcourse
Likes: nipple play, anal, light pain, humuliation, bondage

Dislikes: hard pain, nipple torture, denail, messy

Limit: pictures, video's, bllackmail, family

 

[aussiedom]

With your goal how about denial until it's reached either way

 

[misskubo]

As well as punishments for missing workouts, it's helpful if pleasures are only allowed as rewards for doing a workout too.

Here's my most recent punishment wheel which hopefully have some sections you can copy across to your own?

 

[Maybesub63]

As well as punishments for missing workouts, it's helpful if pleasures are only allowed as rewards for doing a workout too.

Here's my most recent punishment wheel which hopefully have some sections you can copy across to your own?

I think that was a very good punishment wheel. I would have added more pain and less edges. I also propose that edges is combined with denial. Spanking of thighs, breast and nipples.
Spin two times if you cheat on a meal. Diett is the most important to loose weight.

Report here on your progress and what punishment you must suffer from.

Good luck.