As soon as you are able, go out in public wearing baggy and comfortable clothes. Underneath, wear nipple clamps, a hidden pussy vibrator and a but plug. Find a place you can sit, activate the vibrator, and grind until you cum at least once. Ideally, you would keep going until you can't take the stimulation anymore.
There doesn't need to be people around, and it can be a hidden place, but it has to be in public.
(From what I've understood of your limits, this should not transgress them, but if it does, or if it is too much, let me know what is, and I'll adapt my instructions.)