I had a wild ride with it that I wouldn't recommend to anyone, so definitely start safe, i saw many people also mention it and provide recourses so i wont harp on, I started out of pure curiosity, the same as anything else and found that there are 3 ways to enjoy it.
First is use it for denial, this is how I started and it was really uncomfortable, it was fun though not gonna lie, if you wear it for this, make sure it is comfy and sits well.
Second is for comfort, when you are not wearing it and playing or doing tasks and it has been on for a little bit its calming to me strangely, even at work sometimes it helps me focus on my work, I dont get distracted all day because of the constant reminder in a lot of movements.
The last is those that combine one and two, I tried it a few times, I just cant sleep in it myself but I understand the appeal of it, it is even good as a punishment