Please note I only accept PM Dares from Girls
Fitness:
Jumping Jacks X (Max 50)
Press Ups X (Max 30)
Squats X (Max 40)
Plank - I will do a 30 second Plank
Side Plank - I will do 15 seconds on each side
Back stretches - I do my 6 minute back stretch routine
Run - I will run on the spot for X minutes (max 5)
Walk - I will walk for an hour
Fitness:
Jumping Jacks X (Max 50)
Press Ups X (Max 30)
Squats X (Max 40)
Plank - I will do a 30 second Plank
Side Plank - I will do 15 seconds on each side
Back stretches - I do my 6 minute back stretch routine
Run - I will run on the spot for X minutes (max 5)
Walk - I will walk for an hour
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