KILL THE CHUBBY BOY
This is a thread about abs training designed to make me do some exercise. It could be easy and short or hard and long.
This is a thread about abs training designed to make me do some exercise. It could be easy and short or hard and long.
Rule
. You can add 3 keyword by post.. You can't double posting unless someone posted after you.
EXERCISES | VALUE | HOW MANY I HAVE TO DO |
|---|---|---|
CRUNCH | +1 | 2 |
RUSSIAN TWIST | +1 | 3 |
LEG RAISE | +1 | 2 |
PLANK | +5s | 5s |
SIDE-PLANK | +5s | 15s |
HOLLOW | +2s | 5s |
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