Start by stripping down and putting your hair up.
As you have to hair , let's start with a cold rinse for 3 minutes. Then turn off the shower.
Take your bar of soap and a scrubbing brush , lather your body, starting at your toes and working up left to right. Cover your body in a latther of soap, then scrub every inch, only once you reach your neck on both occasions may your turn on the shower.
Set it to mist and working bottom to top with warm water rinse everything away.
Now put the shower head on your clit, turn the water off. Set it to jet, set the water to cold, turn it on. You may not remove from your clit, instead turn from cold to hot every 60 seconds for 6 minutes.
Turn the water off.
Put the shower head back up on normal temp and shampoo your hair , rinse it out. Then put in your conditioner. Put your hair back up.
Now put the shower to mist hot water , take your dildo and fuck your cunt for 3 minutes.
Set the water to normal flow and put liquid soap on your fingers and clean your ass. Finger your ass for 3 minutes.
After this wash your hands and nail brush both hands. Rinse out the conditioner.
Finally 3 minutes of cold water mist on your tits you may touch them as much as you like.
Out the shower, dry and moisturising all your skin.