Get naked. Kneel on the floor. Grab a sheet of paper and a pen.
Write down 10 honest, brutal reasons why you are completely worthless. Be specific, be mean to yourself. Write things that really sting when you think about them (your laziness, your desperation, your body flaws, your failed habits, whatever cuts deepest).
For each one you write, say it out loud three times slowly and clearly. Feel the words in your mouth. Let them sink in.
Now the hard part. Flip the paper. Write 10 honest things that make you good, valuable, strong, beautiful, capable or worthy. No fake positivity. No empty compliments. Real stuff you actually believe or know is true, even if it’s hard to admit right now.
Put the paper to your fridge where you’ll see it every time you open the door. (If you can’t have it on the fridge find another private place, where it will often catch your eyes.)
Decide right now which side faces out for the rest of the day. Leave it there until bedtime.
Before you go to sleep, sit or kneel again. Turn the paper so the good side is facing you. Read all 10 good things out loud. Slowly, one by one, letting each sentence land. Say them like you mean them.
That’s it.
Tomorrow you can decide if you leave it another day, flip it, burn it, whatever feels right.
Report which side did you show the world? How did reading the good side feel? Especially if you stared a whole day at the bad one?
Write down 10 honest, brutal reasons why you are completely worthless. Be specific, be mean to yourself. Write things that really sting when you think about them (your laziness, your desperation, your body flaws, your failed habits, whatever cuts deepest).
For each one you write, say it out loud three times slowly and clearly. Feel the words in your mouth. Let them sink in.
Now the hard part. Flip the paper. Write 10 honest things that make you good, valuable, strong, beautiful, capable or worthy. No fake positivity. No empty compliments. Real stuff you actually believe or know is true, even if it’s hard to admit right now.
Put the paper to your fridge where you’ll see it every time you open the door. (If you can’t have it on the fridge find another private place, where it will often catch your eyes.)
Decide right now which side faces out for the rest of the day. Leave it there until bedtime.
Before you go to sleep, sit or kneel again. Turn the paper so the good side is facing you. Read all 10 good things out loud. Slowly, one by one, letting each sentence land. Say them like you mean them.
That’s it.
Tomorrow you can decide if you leave it another day, flip it, burn it, whatever feels right.
Report which side did you show the world? How did reading the good side feel? Especially if you stared a whole day at the bad one?